How to INCREASE your TESTOSTERONE ASAP

TL/DR. No bullshit. We ain't got time to waste. Read thread or remain average.

How to INCREASE your TESTOSTERONE ASAP

a thread by @ZavFresh
make sure to follow him

1. TRAIN

Lift. Heavy weights.

At least 4 times a week.

Especially legs. Move big weights and train intensely.

Don't fuck around in the gym.

You're not a thot trying to take the perfect selfie.

You UNLOAD your raw animalistic energy into those weights.

2. EAT HEALTHY

Be in a caloric surplus or at least at maintenance.

Avoid sugar and junk food.

Have some cheat days but eat mostly healthy.

Eat a lot of quality fats.

  • Eggs.
  • Avocado.
  • Nuts.
  • Olive oil.
  • Supplement with multi-vitamin, omega 3, zinc, magnesium.
  • Drink tons of water.

3. SLEEP

Like a baby. 8-10h a night.

With a steady sleeping schedule.

Go to sleep and wake up at constant times.

You need deep sleep. So stop overthinking before going to bed.

Clean your mind and press the OFF button.

How to get super sleep
Do you wake up in the morning with the sun as if you’ve been recharged by Zeus himself? If not, you probably need to update/improve your sleep hygiene. This is the biggest HACK there is to improving overall health, musculature and wellbeing.

4. SOCIALIZE

You are a social animal.

You get dopamine, serotonin, and oxytocin from forging friendships & relationships with other humans.

Meet new people.

Do some fun stuff.

Whatever you do

DO NOT lock yourself inside the house. DO NOT isolate yourself. Go out.

5. TAKE Ws

Studies show that every time a man wins in a competition against another man, his T levels DIRECTLY go up.

That's right.

Every time you do something and succeed, WHATEVER it might be, your T will increase.

  • Hustle.
  • Make some money.
  • Improve your life daily.

6. FIGHT

Violence is primal.

It's the language that all men and women on this planet CLEARLY UNDERSTAND.

Nobody has the balls to negate violence.

You must not abuse it BUT You must have access to it if need be.

Start boxing. MMA. BJJ. Eat some punches. Throw some kicks.

7. FUCK

Have sex as much as possible.

No fapping or porn.

Not even BJs or shit like that.

RAW BRUTAL FUCKING.

She has to remember you for LIFE after you break her in half.


Testosterone is what makes a male, A MAN.

The more T you have, the more MASCULINE & ASSERTIVE you'll be.

Women's attraction towards you will go up.

They can literally smell high T men and that's a scientific fact.

You have to do everything you can to increase it.

No excuses.

Click here to go back up to the 1st tweet. Then make sure to like and retweet it, so other men can BENEFIT from it.

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